BEGIN YOUR WELLNESS JOURNEY.

1:1 COACHING

If you’re looking to be seen and heard, get resources tailored specifically to you, and accountability to crush your goals,

1:1 coaching is the right fit for you. Learn what you can expect in a session and book a free consultation today.

Services

WHAT YOU GET WITH a 1:1 Package

  • Weekly video calls with Emma

  • Individualized tools and resources

  • Safe, non-judgemental and trauma informed space

  • Accountability and Attention

Current Packages:

  • 12 sessions over 3 months

  • 8 Sessions over 2 months

  • Quarterly sessions 4 per year (previous clients only)

I'm In!

Group COACHING

What could be better than making progress toward your goals with the support of a coach?

Being welcomed into a community of people working toward the same goal!

Join a group for new moms learning to find their way in the postpartum world juggling new responsibilities, roles, physical, emotional and relationship changes!

WHAT YOU GET in the group space

  • Space intentionally curated for confidentiality, safety and success

  • Topic specific video lectures and module exercises to complete at your own pace

  • 9 Group Calls where we will discuss the modules and have hot-seat coaching:

    • each person gets a turn to receive individually tailored coaching, AND

    • grow through hearing other’s challenges, changes and celebrations

  • 3 One on One calls with Emma

    • dive into an area you feel stuck and create deep change!

Workshops

Sign up to attend my live workshops, where you can experience the power of coaching and explore strategies to uplevel your wellbeing.

Mastering TOugh Conversations

Stop sweating and fumbling through tough conversations. This workshop will give you tools to handle challenging conversations feeling prepared and confident, no matter who the other party is.

Goal Setting and Habit Formation

The hacks of goal setting and creating habits that stick.

body and brain- connecting to Calm in the midst of Chaos

Experience the Calming of your mind and your body through Guided Imagery, Breathwork and Meditation

Babes with Boundaries

Get in touch with your values, create freedom in enforcing boundaries rather than fear of rejection.

Ready to know who you Are?

The first step is to book your completely free, no obligation consultation where we will explore how coaching can help you reach your health and wellness goals.

I'm In!